Home > Health & Wellness

  • Girls on a beach
    Posted on: Thursday, August 18, 2016

    Librarian Kassy is livin' large and lovin' it. After years of struggling with body image, she's found inspiration in a number of books and media available at the library. Check out her list of life-changing material.

  • Spaghetti
    Posted on: Tuesday, August 09, 2016

    Eating well doesn't have to take a bite out of your budget. Whether you're trying to feed a family or get by in college, librarian Sheldon shows you how you can feast on a fiver and be a budget gourmet.

  • Senior couple
    Posted on: Wednesday, July 27, 2016

    Today's senior citizens have seen many medical marvels throughout their lifetimes. Librarian Phyllis is thankful for the beautiful, helping hands of those who dedicated their lives to the medical profession and presents a few books about the amazing medical advances over the last century.

  • Tai Chi
    Posted on: Wednesday, July 06, 2016

    Feeling tired and run-down? Librarian Ngoc recommends the 2000 year-old art of Tai Chi to improve your physical and cognitive health. The slow, gentle movements and breathing have a variety of cognitive benefits as well, including focused attention, imagery and multi-tasking. Ngoc's got a wide range of library materials and a slate of classes to help you get started.

  • Posted on: Friday, June 24, 2016

    Explora for Public Libraries allows you to search multiple EBSCO databases for information about arts and literature, business and careers, consumer health, current events, geography and culture, and more. For educators, it also includes lesson plans, professional development materials, and a Curriculum Standards Module.

  • Smoothie
    Posted on: Thursday, May 12, 2016

    Warmer weather is coming to Oklahoma. What better way to do cool down than to get some tasty drinks for you and your family! Below are some of the yummy recipes to try out.

  • Red and blue wall
    Posted on: Wednesday, March 30, 2016

    How can the lyrics from a song change your life? Circ clerk Reagan received inspiration from a Bikini Kill song and set out on a journey of self-discovery. Found out how books can lead to self-discovery and lifelong happiness through her thought-provoking suggestions.

  • Green smoothie
    Posted on: Tuesday, March 29, 2016

    Feeling tired and run-down? You may be due for a diet checkup, What better time than the season of renewal to bring awareness to our eating habits and eating lifestyle. Librarian Ngoc has found some library books with healthy approaches to make tasty treats.

  • Woman thinking
    Posted on: Friday, February 26, 2016

    Have your New Year's resolutions already hit the dustbin? Feel like you already need a reboot on 2016? Circulation Clerk Brittany knows the feeling and she's got some library materials to cheer you up, make you feel better about your crazy life and help you have fun while getting started on some of the things you might want to achieve this year.

  • excercising
    Posted on: Monday, February 22, 2016

    If you've had trouble sifting through all the free health advice available on the Internet, Librarian Ngoc has your guide to the best digital health information availble from Metrolibraries. From informative databases and reference books to downloadable magazines we'll help keep you healthy, happy and fit!


Site Feedback