Embrace Your Inner PANDA (LIVE @ NW!)

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Program Description

Event Description

We'll make panda perler bead keychains and then practice calming techniques like Mei Lin- meditation, deep breathing, and visualization- with certified yoga instructor, Emily Naifeh. Don't worry, be PANDA!

Wear comfortable clothing and, if you have a yoga pad, feel free to bring it.

Please register each participant INDIVIDUALLY.