Attention:

Village Library parking lot is currently under construction. The library is open for business and curbside pickup is available all day!

Ralph Ellison Library is open reduced hours for Grab & Go service! We will be open Mon - Sat from 9 AM - 5 PM and Sun 1 - 6 PM.

Fitness Friday: A Matter of Balance (Managing concerns about falls)

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event is no longer open.

Program Description

Event Description

A Matter of Balance can reduce the fear of falling and increase the activity levels of adults who have concerns about falling. Individuals who develop this concern often limit their activities, which can result in physical weakness, making the risk of falling even greater.

A Matter of Balance includes eight two hour sessions led by a trained facilitator.

During this class, individuals learn to:
Exercise to increase strength and balance
Make changes to reduce fall risk at home
Set goals for increasing activity levels
View falls as controllable

The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).