Program Type:Health & Wellness
The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Registration is required. This is a 6-week class that takes place on Monday and Wednesday at 2:30 p.m. from October 17-November 23. This event is part of a combined series. If you register for this event, you will be automatically registered for all of the events in the series.
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.