Beginning Tai Chi

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Program Type: Health & Wellness
Age Group: Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Registration required.