Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Check out our large collection of exercise books and DVD's while you're here. This is a recurring event and takes place each Monday and Friday until May 3rd. This free workshop is sponsored by The Oklahoma Healthy Aging Initiative, and is supported by the Donald W. Reynolds Foundation.