Beginning Tai Chi

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Program Type: Health & Wellness
Age Group: Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series and will receive a reminder email before each event.
Registration for this event is no longer open.

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Check out our large collection of exercise books and DVD's while you're here. This is a recurring event and takes place each Monday and Friday until May 3rd. This free workshop is sponsored by The Oklahoma Healthy Aging Initiative, and is supported by the Donald W. Reynolds Foundation.