HIIT (High Intensity Interval Training)

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Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Program Description

Event Description

Get fit in the comfort of your own home! Join the library and the YMCA for a HIIT (High Intensity Interval Training) class. HIIT helps boost metabolism and promotes healthy weight loss and muscle gain. The instructor will provide modifications for the exercises to accommodate different ability levels. Hand weights and a mat are helpful but not required. Registration required to receive the Zoom link.

Disclaimer(s)

This event is an online event offered through video and web conferencing software.  If you register for this program, you will be emailed the link to connect digitally.   Please note, you may need to install an app or computer application to attend this program.  If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.