The Belle Isle Library is closed and will reopen at its temporary location (3621 NW Expressway) in mid-August. Please watch this page for updates. 
To better protect our customers and staff, all Metro libraries are only offering Curbside and online services. Visit this page for more information.  

Intermediate Tai Chi

Primary tabs

Program Type:

Health & Wellness

Age Group:

Registration for this event is no longer open.

Program Description

Event Description

This Intermediate class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements.
Participants of the class have completed Beginners' Tai Chi instruction. This class meets twice a week on Tuesdays and Thursdays for six weeks. Classes start on Tuesday, December 3, 2019. To register please sign up online, in the library or call the Southern Oaks Library at (405) 631-4468. If the class is full and you are interested in future classes, please put your name on the waiting list.

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.