Online Yoga for Beginners

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Join us online for this special yoga program for beginners. 

Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. 

 

This program is funded by a grant from the Oklahoma Department of Libraries and the Institute of Museum and Library Services.