Program Type:Health & Wellness
Seniors stay active and independent! Silver Sneakers Classic is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets for 12 weeks on Tuesdays and Thursdays from May 12th through July 30th. Join the Library and instructors from the YMCA of Greater Oklahoma City for fun and fitness!
Participants should have a chair and level surface free of tripping hazards to participate. Optional equipment: hand weights, resistance bands, water bottle, and towel.
This program is made possible with a grant from the Institute of Museum and Library Services and the Oklahoma Department of Libraries.