ANNOUNCEMENT:

Due to construction, the Ralph Ellison Library and Southern Oaks Library are providing curbside services only until further notice. Watch our website for updates about their reopening.

Due to the number of buildings still without power, all Metro Library locations will be closed Thurs, 10/29.

NOTICE:

All Metro Library locations are in the "Grab & Go" stage. In this stage, customers can come into a library to use a computer, print/copy/fax/scan, and briefly browse the shelves. Masks are required for entry into library facilities. Customers without a mask will be served by curbside service. Click here for more information.

Stay Active & Independent for Life Online

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Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Program Description

Event Description

Seniors stay active and independent! Silver Sneakers Classic is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets for 12 weeks on Tuesdays and Thursdays from Sept. 22 through Dec. 17th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

Participants should have a chair and level surface free of tripping hazards to participate. Optional equipment: hand weights, water bottle, and towel.

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal OAA funds from the Areawide Aging Agency and OKDHS Aging Services.

Disclaimer(s)

This event is an online event offered through video and web conferencing software.  If you register for this program, you will be emailed the link to connect digitally.   Please note, you may need to install an app or computer application to attend this program.  If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.