NOTICE:

All Metro Library locations are now in our "Sit & Stay" stage. Customers can come in to sit and read or use their device in our socially distanced seating, use a study room, or use one of our public computers. Please wear a mask. Click here for more information.

Stay Active & Independent for Life (SAIL)

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on December 15, 2021 @ 10:00am.
Allowed Ages: Over 18 and up
There are 463 seats remaining.

Program Description

Event Description

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets Mondays and Wednesdays from Aug. 23rd through Dec. 15th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

Participants should have a chair and level surface free of tripping hazards to participate. Optional equipment: hand weights, water bottle, and towel.

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal OAA funds from the Areawide Aging Agency and OKDHS Aging Services.

Disclaimer(s)

This event is an online event offered through video and web conferencing software.  If you register for this program, you will be emailed the link to connect digitally.   Please note, you may need to install an app or computer application to attend this program.  If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.