ANNOUNCEMENT:

The Ralph Ellison Library is providing curbside services only until further notice. Watch our website for updates about Ralph Ellison’s reopening.

NOTICE:

All Metro Library locations are in the "Grab & Go" stage. In this stage, customers can come into a library to use a computer, print/copy/fax/scan, and briefly browse the shelves. Masks are required. Click here for more information.

Tai Chi for Better Balance

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.