NOTICE:

All Metro Library locations are now in a "Grab and Go" stage with select services including limited computer use, copy/fax/scan use and minimal browsing. Masks are required.  Click here for more information.

Tai Chi for Better Balance

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere. This program can be viewed on our Facebook page at the designated time. A Facebook account is NOT required.