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SUMMARY:Intermediate Tai Chi
UID:586089
DTSTAMP:20260416T202200Z
DTSTART:20260129T153000Z
DTEND:20260129T163000Z
LOCATION:6900 S Walker Avenue, Oklahoma City, OK 73139, United States
ROOM: Meeting Room A (Southern Oaks)
DESCRIPTION:The Intermediate Tai Chi class teaches participants ways to im
 prove their overall mind, body and spirit through a series of slow continu
 ous movements. Beginners Tai Chi or previous Tia Chi experience is helpful
 . The class meets twice a week on Tuesdays and Thursdays. To register plea
 se sign up online, in the library or call 405-231-8650.Evidence suggests t
 hat Tai Chi is an effective means of improving balance strengthening muscl
 es, and building confidence to prevent falls.Check out books and videos ab
 out Tai Chi while visiting the library.
URL:https://www.metrolibrary.org/event/intermediate-tai-chi-586089
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