LATE OPENING:

Due to the Memorial Marathon, the Ronald J. Norick Downtown Library will open at 12pm on Saturday, April 27th and at 2:30pm on Sunday, April 28th.

April Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.