NOTICE:

The Kiosk at Mitch Park in Edmond is temporarily unavailable due to mechanical issues.

April Mindfulness Journal

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Program Type:

Health & Wellness

Age Group:

Teens, Adults

Program Description

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.