The Almonte Library at Trinity Lutheran Church with be closed on Tues., 12/12, while the church serves as a polling place.

Beginner's Yoga

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Program Type:

Health & Wellness

Age Group:

Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Event Description

No matter your level of experience there is something to gain from Meditative Yoga classes taught by Charles Swindall a 12 year Certified Meditation and Yoga Instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. Improve your physical, mental, and emotional health through this Beginners Meditation and Yoga class. Designed for adults 18 & up. Everyone is encouraged to wear comfortable clothing and bring a yoga mat. A limited number of yoga mats will be provided.

Registration is required for the class. Sign up online, in person at the library or call 405-631-4468.