Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Cravings, Weight Gain & the Blood Sugar Rollercoaster

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

This transformative program delves into the intricate relationship between blood sugar, cravings, and weight management, providing participants with a comprehensive understanding of how metabolic processes impact overall health and body composition.  Learn how nutrient-dense meals support healthy blood sugar levels and appetite control.