Age Group:
Adults
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- Registration is required for this event.
- Registration is no longer available for this event.
- This event is for registrants age 18 and above.
Program Description
Event Description
Take a moment to relax, create, and care for your heart!
In this peaceful workshop, you’ll design your own miniature Zen garden using sand, stones, and natural elements. As you rake patterns and arrange your garden, you’ll learn how mindfulness and stress reduction support heart health. This hands-on activity encourages calm, focus, and relaxation. Helping to lower stress levels and promote emotional well-being.