NOTICE:

All libraries that are open on Sunday, December 15, will close early at 5pm due to network maintenance. We will resume regular hours on Monday, December 16.

December Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.