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February Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.