HEALTHY BRAIN, HEALTHY MIND

Created by the Oklahoma Healthy Aging Initiative at the University of Oklahoma, this program helps individuals understand the many ways to maintain a healthy brain.  The workshop consists of an introductory session and 3 enriching sessions, each 1 hour in length.  Those who take this class will learn more than a dozen ways to improve their physical and mental health.  Attendance at all sessions is not required but is recommended for maximum benefit.