Mitch Park Kiosk

Due to an equipment maintenance issue, the Mitch Park Kiosk will be unavailable until Monday, April 6th.

Attention:

All Metro Libraries will be Closed on Sunday, April 5th for Easter. We will re-open at our regular time on Monday, April 6th.

July Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Please note you are looking at an event that has already happened.

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.