Program Type:Health & Wellness
Did you know you breathe about 20,000 breaths a day? Our respiratory system is hard at work everyday, supplying the body with oxygen it needs to function and carry out living processes. It's also one of our first lines of defense against harmful substances (like microbes & air pollution) and provides detoxification support, among other things. With so many important functions, maintaining the health of this system is vitally important. In this class, you'll learn various factors that can affect lung and respiratory function, as well as simple changes you can make with diet, lifestyle, & supplements to maintain rockstar lung and respiratory health throughout your lifetime.
Gift bags and Natural Grocer's coupons for all attendees.
Check out the library's collection of books and materials on nutrition and health.