Sound Bath at Southern Oaks

Program Type:

Health & Wellness

Age Group:

All Ages
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Event Description

Join wellness practitioner Emily for a relaxing and rejuvenating sound bath and guided meditation at the Southern Oaks Library! A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound with sound bowls and other instruments to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. 

We encourage you to arrive in comfortable clothing. We also encourage you to bring blankets, yoga mats, pillows, and anything that will facilitate a relaxing time for yourself during the event.