This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Library Online
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Seats Remaining:
463
Event Description:
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness lev...
Disclaimer(s)
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.