Health Resources

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LGBTQ2S+ Health

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Senior Health

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Upcoming Health and Wellness Events

December Mindfulness Journal

12/1 @ 9:00am
to
12/23 @ 5:00pm
: Warr Acres Library
: Online+ Curbside (Warr Acres)
:
It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts to help you focus on your mental health!  ...

Stay Active & Independent for Life (SAIL)

December 11, 2023
10:00am - 11:00am
Registration
: Library Online
Registration Required
Seats Remaining: 484
:
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness lev...

(SAIL) Stay Active and Independent for Life

December 12, 2023
9:00am - 10:00am
Registration
: Southern Oaks Library
: Meeting Room A (Southern Oaks)
Registration Required
Seats Remaining: 6
:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is critical for staying active and reducing risk falls. The SA...

Intermediate Tai Chi

December 12, 2023
10:15am - 11:15am
Registration
: Southern Oaks Library
: Meeting Room A (Southern Oaks)
Registration Required
Seats Remaining: 6
:
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks. To register please sign up on...

Infant Crisis Services' BabyMobile

December 12, 2023
11:00am - 3:00pm
: Bethany Library
: Outside (Bethany)
:
Do you need food, formula, or diapers?  The Infant Crisis Services' BabyMobile will be in the library parking lot 11am-3pm.  Stop by and receive a week's worth of diapers, and formula or food while supplies last.  Eligible age: birth t...

Stay Active & Independent for Life (SAIL)

December 13, 2023
10:00am - 11:00am
Registration
: Library Online
Registration Required
Seats Remaining: 484
:
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness lev...
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