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Upcoming Health and Wellness Events

This event is in the "Teens" group
This event is in the "Adults" group

November Mindfulness Journal

All Day
Teens, Adults
Choctaw Library
Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group
This event is in the "Adults" group

Coffee for the Community

9:00am–11:30am
Teens, Adults
Stockyards City Library
Library Branch: Stockyards City Library
Room: Meeting Space (Wright)
Age Group: Teens, Adults
Program Type: Community & Civics, Health & Wellness
Event Description:

Relax and enjoy free coffee at the historic Wright Library in OKC's Stockyard City or grab a cuppa joe to go.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Teens" group
This event is in the "Adults" group

Intermediate Foraging

10:00am–11:30am
Teens, Adults
Belle Isle Library
Library Branch: Belle Isle Library
Room: Offsite (Belle Isle)
Age Group: Teens, Adults
Program Type: Health & Wellness, Outdoor Program
Event Description:

Join us as Josiah Parrish, of ForestDigital Outdoors, leads a guided walk through

This event is in the "Adults" group
Registration Required
Library Branch: Jones Library
Room: Meeting Room (Jones)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Join us for a self-defense workshop open to all adults looking to gain skills and find community. Self-defense training often builds confidence and increases situational awareness and personal safety.

This event is in the "Adults" group

Paint & Sip

2:00pm–4:00pm
Adults
Del City Library
Registration Required
Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: Adults
Program Type: Arts & Crafts, Health & Wellness
Registration Required
Event Description:

Join us for a couple hours of painting and relaxation! We'll be guided through a step-by-step video tutorial by an artist to paint a masterpiece while we chat and enjoy some light refreshments. 

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Be Advised:  This program may be photographed and/or videotaped for publicity purposes.

By Attending, you consent:  To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.

For more information visit our Photography & Video Disclaimer

This event is in the "Adults" group

SAIL (Stay Active and Independent for Life)

10:30am–11:30am
Adults
Midwest City Library
Registration Required
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

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