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Upcoming Health and Wellness Events

This event is in the "Adults" group

Total Wellness with OKC County Health Department

10:00am–11:15am
Adults
Bethany Library
Library Branch: Bethany Library
Room: Meeting Room A (Bethany)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Teens" group
This event is in the "Adults" group

Cool Off with Fresh Fruit: Freezing & Dehydrating

3:00pm–4:30pm
Teens, Adults
Ralph Ellison Library
Registration Required
Library Branch: Ralph Ellison Library
Room: Meeting Room AB (Ralph Ellison)
Age Group: Teens, Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Our OSU Extension presenter will teach participants how to preserve fresh summer fruits by freezing and dehydrating. Participants will enjoy an optional taste test of samples of frozen fruit smoothies and dehydrated fruit leather.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Teens" group
This event is in the "Adults" group

August Mindfulness Journal

All Day
Teens, Adults
Choctaw Library
Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group
This event is in the "Adults" group

August Mindfulness Journal

All Day
Teens, Adults
Nicoma Park Library
Library Branch: Nicoma Park Library
Room: Online + Curbside (Nicoma Park)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group
This event is in the "Adults" group

August Mindfulness Journal

All Day
Teens, Adults
Luther Library
Library Branch: Luther Library
Room: Online + Curbside (Luther)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group
This event is in the "Adults" group

August Mindfulness Journal

All Day
Teens, Adults
Harrah Library
Library Branch: Harrah Library
Room: Online + Curbside (Harrah)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

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