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Upcoming Health and Wellness Events

This event is in the "Adults" group

Total Wellness with OKC County Health Department (Screenings)

4:00pm–7:00pm
Adults
Belle Isle Library
Library Branch: Belle Isle Library
Room: Study Room E (Belle Isle)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group

Total Wellness with OKC County Health Department

5:15pm–6:30pm
Adults
Belle Isle Library
Library Branch: Belle Isle Library
Room: Meeting Room AB (Belle Isle)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Teens" group

Dash Cooking for Teens

6:00pm–8:00pm
Teens
Ralph Ellison Library
Registration Required
Library Branch: Ralph Ellison Library
Room: Meeting Room A (Ralph Ellison)
Age Group: Teens
Program Type: Health & Wellness
Registration Required
Event Description:

Have you always wanted to learn how to cook, but getting out those big pots and pans just isn't it? No one wants to have to do all those dishes all the time!

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Adults" group

Slow Flow Vinyasa Yoga

6:30pm–7:30pm
Adults
The Village Library
Registration Required
Library Branch: The Village Library
Room: Meeting Room AB (Village)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Slow Flow Vinyasa is a yoga class that emphasizes a gentle, slower-paced practice suitable for all levels, including beginners. Expect to flow from one pose to the next, guided by your breath, in a slow and deliberate manner.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group

Thursday Sunset Yoga

6:30pm–7:30pm
Adults
Del City Library
Registration Required
Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Let the stress of the day melt away by joining us for sunset yoga. This class is a combination of meditation and gentle, restorative movements. No prior yoga experience is necessary. 

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group

Yoga

10:15am–11:15am
Adults
Choctaw Library
Registration Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

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