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Upcoming Health and Wellness Events

This event is in the "Kids" group
This event is in the "Teens" group
This event is in the "Adults" group

Caring Van Visit

2:00pm–4:00pm
Kids, Teens, Adults
Warr Acres Library
Library Branch: Warr Acres Library
Room: Outdoors (Warr Acres)
Age Group: Kids, Teens, Adults
Program Type: Child Development & Parenting, Health & Wellness
Event Description:

The Oklahoma Caring Van delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.

This event is in the "Adults" group

Total Wellness with OKC County Health Department

4:30pm–7:00pm
Adults
Midwest City Library
Library Branch: Midwest City Library
Room: Forum (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group

Intermediate Tai Chi

9:30am–10:30am
Adults
Southern Oaks Library
Registration Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tia Chi experience is helpful.

This event is in the "Adults" group

Total Wellness with OKC County Health Department

10:00am–11:15am
Adults
Capitol Hill Library
Library Branch: Capitol Hill Library
Room: Meeting Room 1 + 2 (Capitol Hill)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Teens" group
This event is in the "Adults" group

Hearty & Healthy: Cooking with Fall Squash

2:30pm–4:00pm
Teens, Adults
Ralph Ellison Library
Registration Required
Library Branch: Ralph Ellison Library
Room: Meeting Room B (Ralph Ellison)
Age Group: Teens, Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Guests will explore the nutritional benefits and versatility of fall squash varieties like butternut, acorn, and pumpkin with our OSU Extension presenter.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Teens" group
This event is in the "Adults" group

November Mindfulness Journal

All Day
Teens, Adults
Luther Library
Library Branch: Luther Library
Room: Online + Curbside (Luther)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

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