Do you like to move it, move it? Bring your dancing shoes, wear your dancing clothes, and come "shake it all about" to some favorite tunes! For infants, toddlers, preschoolers, and their caregivers. No registration necessary....

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Participants of the class must complete Beginners' Tai Chi instruction. The class meets twice a wee...

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not...

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series o...