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All libraries will be closed on Sunday, May 28 and Monday, May 29 for Memorial Day.

Beginner's Yoga

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Program Type:

Health & Wellness

Age Group:

Registration for this event will close on June 3, 2023 @ 11:30am.
Allowed Ages: 18 and up
There are 12 seats remaining.

Program Description

Event Description

No matter your level of experience there is something to gain from Meditative Yoga classes taught by Charles Swindall a 12 year Certified Meditation and Yoga Instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. Improve your physical, mental, and emotional health through this Beginners Meditation and Yoga class. Designed for adults 18 & up. Everyone is encouraged to wear comfortable clothing. A yoga mat, and a small pillow is recommended.

Registration is required for the class. Sign up online, in person at the library or call 405-631-4468.


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