ALERT:

Due to flooding, the Luther Library is closed and will remain closed until repairs can be made. Please return borrowed titles to other library locations.

All libraries will be closed on Sunday, May 28 and Monday, May 29 for Memorial Day.

Beginner's Yoga

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on June 3, 2023 @ 11:30am.
Allowed Ages: 18 and up
There are 12 seats remaining.

Event Description

No matter your level of experience there is something to gain from Meditative Yoga classes taught by Charles Swindall a 12 year Certified Meditation and Yoga Instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. Improve your physical, mental, and emotional health through this Beginners Meditation and Yoga class. Designed for adults 18 & up. Everyone is encouraged to wear comfortable clothing. A yoga mat, and a small pillow is recommended.

Registration is required for the class. Sign up online www.metrolibrary.org, in person at the library or call 405-631-4468.

Registration

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