TEMPORARY CLOSURE:

The Almonte Library will be closed Sat., 5/4 through Tue., 5/14, to prepare for their grand reopening in their new building on Wed., 5/15 at 10 AM.

Introduction to Meditation and Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Description

Want to try out meditation, but not sure where to begin? Join a veteran instructor for a practical introduction to meditation and mindfulness. This session will cover the benefits of the practice along with a guided meditation session. Chairs will be provided, but please feel free to bring your own yoga mat.