BRANCH CLOSURE:

The Harrah Library will be closed for updates from 4/13 - 5/5. 

  • Holds will be available for pickup at the Harrah Senior Center, M-F 8:30 a.m. – 2 p.m. 
  • Library items can be returned to the bookdrop at the Harrah Library, the Senior Center, or any other Metropolitan Library location.

Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.