UTILITIES MAINTENANCE:

The Southern Oaks Library is temporarily closed today (Wed, 1/21/26) due to maintenance. We do not have an estimated time for reopening.

Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.