UTILITIES MAINTENANCE:

The Capitol Hill Library is temporarily closed (Fri, 2/27/26) due to maintenance. We expect to reopen tomorrow with normal hours.

Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.