KIOSK NOTICE:

The Edmond Mitch Park Kiosk is currently out of service (Sun, 11/16). We expect it to be fixed by Monday afternoon.

Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.