SAIL (Stay Active and Independent for Life)

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 18 and above.

Event Description

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Sign up is not required but feel free to sign up so we can notify you if anything changes.

*This is a recurring class every Monday and Wednesday (Except for the week of Thanksgiving) and will end on December 17th.