- Registration is required for this event.
- Registration will open on June 24, 2026 @ 1:28pm.
- This event requires 2 seats per registration.
- This event is for registrants age Over 18 and above.
Program Description
Event Description
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Sign up is not required but feel free to sign up so we can notify you if anything changes.
*This is a recurring class every Monday and Wednesday.
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.