Mitch Park Kiosk

Due to an equipment maintenance issue, the Mitch Park Kiosk will be unavailable until Monday, April 6th.

Attention:

All Metro Libraries will be Closed on Sunday, April 5th for Easter. We will re-open at our regular time on Monday, April 6th.

SAIL - Staying Active & Independent for Life

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Description

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.  This 60-90 minutes class meets twice a week for four weeks.  You may attend as many of these classes as you like!