Slow Flow Vinyasa Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Description

Slow Flow Vinyasa is a yoga class that emphasizes a gentle, slower-paced practice suitable for all levels, including beginners. Expect to flow from one pose to the next, guided by your breath, in a slow and deliberate manner. Benefits include improved flexibility, stress reduction, enhanced mindfulness, and a greater sense of calm.

Please bring a mat, towel and water and wear comfortable, breathable clothing.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.