The Almonte Library at Trinity Lutheran Church with be closed on Tues., 12/12, while the church serves as a polling place.

Stay Active and Independent for Life (SAIL)

Primary tabs

Program Type:

Health & Wellness

Age Group:

Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Description

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls. The SAIL program was designed with these principles in mind. Each class includes warm-up stretching, cardio, balance, and strengthening exercise, as well as cool down. This class meets twice a week on Tuesday and Thursday. Class starts Tuesday, November 29, 2022. To register please sign up online, in the library, or call the Southern Oaks Library at (405) 631-4468.
This is a recurring event. If the class is full and you are interested in future classes, please sign up for the waiting list.

The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).