Tai Chi with OU

Discover the calming, flowing movements of Tai Chi in this welcoming, beginner-friendly class. Often described as “meditation in motion,” Tai Chi combines gentle exercise, balance, and mindful breathing to promote relaxation, flexibility, and overall well-being. No experience is needed—participants will be guided through simple forms at a comfortable pace. Wear loose, comfortable clothing and flat shoes. Perfect for adults of all ages looking to reduce stress and improve balance in a peaceful, supportive environment.