Program Type:Health & Wellness
Start your New Year with Yoga! No matter your level of experience there is something to gain from these all level yoga classes taught by a certified yoga instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more. Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. A yoga mat is recommended. Registration is required for each class.
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.