Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
This is the first event of a series.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up
Program Description
Event Description
Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. Please bring a yoga mat and a bottle of water. Registration required. Participants must be able to attend all 8 sessions.
This program is funded in part by a grant from the Institute of Museum and Library Services and the Oklahoma Department of Libraries.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.