This event is in the "Adults" group Staying Active & Independent for Life (SAIL) 10:00am–11:30am Adults Almonte Library This event is in the "Adults" group May 29 2025 Thu Staying Active & Independent for Life (SAIL) 10:00am–11:30am Almonte Library Please note you are looking at an event that has already happened. Library Branch: Almonte Library Room: Meeting Room (Almonte) Age Group: Adults Program Type: Health & Wellness Event Description: SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des