Stay Active and Independent for Life (SAIL)

9:00am - 10:00am
Southern Oaks Library
Required
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Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls.

Intermediate Tai Chi

10:15am - 11:15am
Southern Oaks Library
Required
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Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 6
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Participants of the class must complete Beginners' Tai Chi instruction.

Cancelled

Tai Chi

11:00am - 12:00pm
Northwest Library
Required
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Library Branch: Northwest Library
Room: Program Room (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Description:

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.

Tai Chi for Better Balance

2:00pm - 3:00pm
Ralph Ellison Library
Required
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Library Branch: Ralph Ellison Library
Room: Meeting Room B (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Description:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Natural Hacks for Mood Support with Natural Grocers

6:00pm - 7:30pm
The Village Library
Required
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Library Branch: The Village Library
Room: Meeting Room AB (Village)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 17
Event Description:

Don’t worry be happy, lose the ‘tude,’ turn that frown upside down … all easier said than done, until now. Join us to gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.