Stay Active and Independent for Life (SAIL)

9:00am - 10:00am
Southern Oaks Library
Required
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Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls.

Intermediate Tai Chi

10:15am - 11:15am
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 6
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Participants of the class must complete Beginners' Tai Chi instruction.

Tai Chi for Better Balance

2:00pm - 3:00pm
Ralph Ellison Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Ralph Ellison Library
Room: Meeting Room B (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Description:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.