Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Stay Active and Independent for Life (SAIL)

9:00am - 10:00am
Adults
Southern Oaks Library
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls.

Intermediate Tai Chi

10:15am - 11:15am
Adults
Southern Oaks Library
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Participants of the class must complete Beginners' Tai Chi instruction.